Most people do not apply enough sunblock. According to the American Academy of Dermatology, most people apply only 25% to 50% of the recommended amount of sunscreen.
SPF stands for “sun protection factor,” and that refers to how much longer it takes you to sunburn while wearing that sunscreen, not to how much protection you’re getting. For example, it should take 15 times longer for you to sunburn with an SPF 15 sunscreen than it would if you weren’t wearing any; with an SPF 30, it should take 30 times longer.
1. Don’t let the weather be your guide. Sunny? Cloudy? Doesn’t matter. Get in the habit of applying sunscreen everyday.
2. Choose a sunblock with UVA and UVB protection, a spf of 30+, use a physical block rather than a chemical block. California Baby and Blue Lizard are safe, fantastic choices.
3. Apply sunscreen (SPF 30+) at least 20-30 minutes before going outside. Reapply every 1-2 hours and after swimming (even if it says waterproof).
3. Wear a hat. Hats keep out 50% of UV radiation.
4. Avoid long periods of time in direct sun during the hours of 11-3 pm, choose a shady spot if possible.
5. Keep babies under 6 months old out of the sun. Remember that your baby’s skin is thinner than yours and therefore burns more quickly than adult skin. Dress him or her in light loose clothing, have a parasol on the carriage, have them wear a hat, keep them in the shade. The American Academy of Pediatrics recently changed their recommendation regarding the use of sunblock on infants under 6 months old. You can now apply sunblock to areas not covered by clothing such as hands, feet, and face.
6. Don’t forget the “forget-ables”- double check to make sure the back of their neck, under eyes, tips of ears, behind the knees and toes have been covered.
7. Be a good example. These sun suggestions are not just for children, they’re for us too!
8. Offer plenty of fluids and watch for signs of heat exhaustion/ heat stroke. Symptoms of heat stroke include a body temperature above 103 degrees Fahrenheit, red, hot, dry skin (no sweating), quick pulse, confusion, dizziness, headache, nausea and unconsciousness.
-Tara Hermann of MEDBASICS
Beautiful pics and welcome back to the world of blogging!!!